The 6 Keys Pdf

ISBN: B07BVNX72K
Title: The 6 Keys Pdf Unlock Your Genetic Potential for Ageless Strength, Health, and Beauty

Reverse the effects of aging and maintain optimal health for life through the revolutionary 6 Keys program by New York Times-bestselling author Jillian Michaels.

With Master Your Metabolism, Jillian Michaels showed us how to take control of the metabolic machinery underneath our weight and health struggles. Now she's ahead of the curve again -- conquering the mayhem, myths, and misunderstandings associated with aging. After all, if you can decide your weight, why not your age?

Scientists and doctors have identified six major age inciters:

• metabolism
• damaged macromolecules
• epigenetics
• inflammation
• stress adaptation
• telomeres

The 6 Keys presents an ageless health, fitness, and beauty plan that addresses all six of them -- and gets them working for you instead of against you.

Empowering and rigorously researched, The 6 Keys outlines powerful lifestyle interventions, dietary guidelines, exercise plans, and vanguard strategies for cultivating mindfulness that restore and protect human performance, keeping you fit, healthy, and beautiful for life.

Very eye opening. I have always been interested in the topic of aging. I have read everything from blue zones to ageless and Jillian knocks it out of the park with The 6 Keys. This is by far the most in depth book i've read on the subject and the program is comprehensive yet manageable. The science in the beginning of the book can seem a it overwhelming at first, but Jillian breaks it down in a way that makes it easier to understand, but most importantly the action steps are easier to follow.Jillian breaks down the plan into the following: Mind/Body, Nutrition, Exercise, Lifestyle, and Environment. I I particularly found the mind body section of the book fascinating and loved how she broke down all fad diets and explained what works, what doesn't and why.I can't tell you how the plan has taken years off my life yet, but I can tell you it's an eye opening read. Highly recommend it if you are interested in looking better and feeling better inside and out.Super Happy Receive this book in excellent condition. Currently half way through reading it! Amazing info in this book!READ. THIS. BOOK. CHANGE. YOUR. LIFE. Great read! Must have book for those who want to improve their lives all around! Love the way it was written, eye opener for sure. Change your life for the better and read this book!!! Thank you Jillian for all that you do!! 🙏🏻❤️

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