Title: Lifespan Pdf Why We Age - and Why We Don't Have To
Audio bonus! Includes exclusive conversations with the authors!
From an acclaimed Harvard professor and one of Time's most influential people, this paradigm-shifting audiobook shows how almost everything we think we know about aging is wrong, offers a front-row seat to the amazing global effort to slow, stop, and reverse aging, and calls listeners to consider a future where aging can be treated.
For decades, experts have believed that we are at the mercy of our genes and that natural damage to our genes - the kind that inevitably happens as we get older - makes us become sick and grow old.
But what if everything you think you know about aging is wrong? What if aging is a disease - and that disease is treatable?
In Lifespan, one of the world's foremost experts on aging and genetics reveals a groundbreaking new theory that will forever change the way we think about why we age and what we can do about it. Aging isn't immutable; we can have far more control over it than we realize. This eye-opening and provocative work takes us to the front lines of research that is pushing the boundaries on our perceived scientific limitations, revealing incredible breakthroughs - many from Dr. David Sinclair's own lab - that demonstrate how we can slow down, or even reverse, the genetic clock. The key is activating newly discovered vitality genes - the decedents of an ancient survival circuit that is both the cause of aging and the key to reversing it. Dr. Sinclair shares the emerging technologies and simple lifestyle changes - such as intermittent fasting, cold exposure, and exercising with the right intensity - that have been shown to help lead to longer lives.
Lifespan provides a road map for taking charge of our own health destiny and a bold new vision for the future when humankind is able to live to be 100 years young.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
90 is the new 70! This book is life-changing. I’m 39. I have 3 kids. And it gives me hope that I can get a lot more healthy years with them. 80 years is not long enough to live!!!Great read! Everyone who wants to live a long and energetic life should read this. Great read!One of the preeminent thought leaders in this space, ie longevity I have two gurus I rely on for longevity advice, Sinclair and Longo, they actually offer two different approaches to the subject matter, but between the two you have a great lay of the land.This book is highly recommended, I am reading it now, very slowly to glean all I can, I have been waiting for this book's release for 6 months, finally the day has arrived.
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