Title: Best Self Pdf Be You, Only Better
Foreword by Dr. Phil McGraw.
Ask yourself...are you truly who you want to be? Is this the life you really want? Are you living each day as your best self? What can you change today?
How would you answer those questions? Think about your daily life. Are you thriving or going through the motions? Are your days full of work, relationships, and activities that are true to your authentic self, or do you feel trapped on a treadmill of responsibility? If you dream of a better life, now is the time to turn your dream into reality. The tools you need are within your grasp to design a life that is fulfilling on the deepest levels. Best Self will show you how.
Mike Bayer, known to the thousands of clients whose lives he has changed as Coach Mike, has helped everyone from pop stars to business executives to people just like you discover the freedom to be their best selves. By asking them and leading them to ask themselves a series of important but tough questions - such as "What are your core values?", "Do you go to bed each day more knowledgeable than when you woke up?", and "Am I neglecting some aspect of my physical health out of fear or denial?" - he helps them see what their best selves and anti-selves really look like.
As a mental health specialist, a personal development coach, and an all-around change agent, Mike has seen the amazing ways in which lives can improve with honesty and clarity. He understands our struggles intimately, because he's faced - and overcome - his own. He knows that change is possible.
By working through each of the seven SPHERES of life - social, personal, health, education, relationships, employment, and spiritual development - Best Self is an accessible and interactive audiobook that distills all of Coach Mike's wisdom into a compact, focused guide that will ignite anyone's desire for change. Best Self will empower you to embrace your authenticity, acknowledge what is holding you back, and break through to live a passionate life to the fullest, forever.
Supplemental enhancement PDF accompanies the audiobook.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
This book is the next best thing to hiring a life coach! Coach Mike's book is chock full of practical exercises, tips and stories to motivate and encourage steps to improve your life. I love the organization of the book into the "SPHERE"s of life. My favorite chapter was on relationships. I am a coach, and learned a lot from that chapter! But don't just read the book - do the exercises! Trust me, it is worth the time and effort!Life Coach at Home I love how Mike comes right into our hands and makes life coaching accessible to anyone! He takes his years of experience and meets you right where you are- no judgement or expectations other than to walk you through this coaching process. Excellent, thought provoking activities make this book more than theory but actually practical steps to achieve success.Great tools to help make the most of your life! Chapter after chapter of insightful and thoughtful exercises and tools to help you make the most of your life.Inspiring stories that a relatable and intriguing.A must read!
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