Title: Do What Feels Good Pdf Recipes, Remedies, and Routines to Treat Your Body Right
Author: Hannah Bronfman
Published Date: 2019-01-08
Page: 304
“If you want to find total health that fills you with pleasure, buy this book! Hannah makes simple sense of everything from probiotics to broths, baths, and at-home masks--with plenty of deliciously healthy hedonism thrown in. Her version of inner glow begins with creating time to let positive things in, and her advice is not only insightful and personal, it’s spot on.” (Daphne Oz, bestselling author of Relish and The Happy Cook)“In Do What Feels Good, Hannah Bronfman offers a refreshingly down-to-earth guide to self-care and healthy living. Her approach is authentic, holistic, integrative, and—importantly—joyful. Hannah is a breath of fresh air in the wellness space.” (Frank Lipman, MD, bestselling author of The New Health Rules and How to Be Well )“Hannah Bronfman offers an inspiring view on wellness and self-care. Her book’s compilation of personal experience, advice, and practical tips will give you a new perspective on what it means to live a healthy life.” (Karlie Kloss, model and founder, Kode with Klossie)“Hannah Bronfman is challenging us all to rethink our default standards of beauty and definitions of ‘healthy’ —and I, for one, couldn’t be happier to hear this from another woman of color in the wellness community. Do What Feels Good is a practical, inspirational, and beautiful guidebook to feeling good in your own skin.” (Gabrielle Union, actress and bestselling author of We’re Going to Need More Wine)“If you want to find total health that fills you with pleasure, buy this book! Hannah makes simple sense of everything from probiotics to broths, baths, and at-home masks--with plenty of deliciously healthy hedonism thrown in. Her version of inner glow begins with creating time to let positive things in, and her advice is not only insightful and personal, it’s spot on.” (Alyson Noel, #1 New York Times bestselling author) Hannah Bronfman (@hannahbronfman) is a DJ, on-camera personality, entrepreneur and a beauty, health and wellness enthusiast from Manhattan. She received a BFA from Bard College. Bronfman is the founder of HBFIT, a unique destination to explore all things health, beauty and fitness. This is her first book.
"Hannah Bronfman is challenging us all to rethink our default standards of beauty and definitions of ‘healthy’ —and I, for one, couldn’t be happier to hear this from another woman of color in the wellness community. Do What Feels Good is a practical, inspirational, and beautiful guidebook to feeling good in your own skin.” --Gabrielle Union, actress and bestselling author of We’re Going to Need More Wine
As a food lover, beauty product addict, exercise junkie, and wellness entrepreneur, Hannah Bronfman practically radiates confidence and health. But she’ll be the first one to admit that the road to wellness and self-acceptance hasn’t been easy. As a woman of color who grew up watching a close family member struggle with an eating disorder, Hannah’s had to forge her own path and create her own standards of beauty. And what she’s learned is this: Healthy is beautiful. And healthy should feel good.
In Do What Feels Good, Hannah offers real talk about getting in touch with your body’s needs, baring her soul and sharing her story along the way. Hannah provides insight on everything from gut health to nutrition to fitness to skincare, sharing insight from top experts on how to understand your body’s unique chemistry so that you can fuel it with more of the things that feel good and less of the things that don’t.
And since delicious food is one of the things that makes everyone feel good, Hannah shares more than 50 of her favorite recipes for healthy hedonism (desserts and cocktails included!). Enlightening, empowering, and educational, this is an approach to wellness that is holistic, hedonistic, and real. Because self-care should not feel self-punishing, and every body deserves to feel good.
So-so This book was not worth the buy - the content was uninspired and unoriginal. I follow Hannah on Instagram and love her voice, but it did not come through at all in this book. Really disappointed.I wasn't going to write a review - then I came to this page and was surprised that this book has TONS of glowing, five star reviews. I thought I might have missed something insightful from the book - only took a minute to realize that the 5 stars are ALL from her celebrity friends!!Take it from one plebe to another... this book is not worth your hard earned $20. Keep following her on Instagram instead and you'll be plenty happy.Meh The content was unoriginal, I’ve been into healthy things and feel good foods for a while. She does aknowledge in her intro that these are her favs from a bunch of places but it still feels like stuff I read in a bunch of other places just all compiled together. Also instead of recipe pics just a bunch of pics with her, while she’s pretty I don’t think they are relevant to the recipes, I’d rather like to see how the food will turn out looking like. Also seems to be missing true insight-aka the back story is a bit shallow.Tons of typos This book was full of typos. It actually got confusing at points because of the amount of typos. Seems like with the amount of editing of photos they would of been able to proofread.
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