Title: Simply Keto Pdf A Practical Approach to Health & Weight Loss, with 100
The ketogenic diet, a low-carb, high-fat way of eating, is remarkably effective at transforming people's lives, helping them shed pounds and find relief from common health conditions. No one knows this better than Suzanne Ryan. In her quest to overcome her lifelong struggle with her weight, she stumbled upon the ketogenic diet and decided to give it a shot. In just one year, she lost more than 100 pounds and reclaimed control over her health and well-being.
Suzanne has shared every detail of her transformation, from the very first days of starting keto to her most recent successes, on her popular blog, Keto Karma, as well as on her YouTube channel and Instagram page. Her first book, Simply Keto, isn't just a cookbook; it's a portal into Suzanne's life and dieting success—how she accomplished the incredible feat of losing almost 40 percent of her total body weight and developed a healthier and more balanced relationship with food. In this book, she shares everything you need to know to get started and find your own success.
Inside, you'll find
- helpful advice for starting keto
- grocery shopping tips
- keto and weight loss FAQs
- more than 100 easy recipes
- a structured 30-day meal plan
- guidance for living and thriving with the ketogenic lifestyle.
Everything you need to know to be successful at Keto is in this book! If you not only want to learn about Keto, but be successful at it, you'll want this book. Suzanne's recipes, blog and Instagram (KetoKarma) are what inspired and helped my husband and I to lose a combined 179 pounds in one year. She is so relatable, and her recipes are delicious. This is my favorite Keto book by far and one that I recommend to all of my family and friends.Encouraging for Keto Newbie I had just started the keto diet and was feeling bored by the eggs, meat, cheese options I felt I was limited to eating. The recipes gave me lots of new ideas and helped me to feel like the diet was doable. I gave the book a four-star rating (versus 5) because some of the recipes are overly simplistic and repetitive (scrambled eggs with mushrooms, scrambled eggs with leftover chili mixed in) and because some of them make just one of the item (Here's a recipe for ONE waffle!). I understand that Ryan did this intentionally to limit portion size, but why would I go to the trouble of making TWO chocolate chip cookies when I could make a batch and freeze the dough? yes, I also realize that they can be doubled or tripled, but it would have been nice if she'd included the altered recipe. So, if you're cooking for just one, you'll probably like this book, but if you have a family to feed as I do, recipes for greater portions would be helpful.EASY COOKBOOK Especially for a Keto beginner!!! Love love love this book. Best one I’ve come across so far. Every recipe is so easy to follow and that says a lot because I never step foot in the kitchen.. until I started Keto. This book gave me motivation to stick with it. This book has made cooking fun!! AND EASY!The book itself very informative, organized and my all time go to for recipes. The back is probably my favorite. It breaks down every topic. Breakfast, all recipes with page numbers for breakfast only (with pictures before you have to flip anywhere!) same with lunch and dinner. SO EASY TO NAVIGATE. And if there is a sauce or a side for a recipe that’s needed and it’s not under the main ingredients, she gives the page number on where to find it so it’s easy to flip to and from so you can go back to cooking.Also! Not a lot of chatter in the beginning either. A quick blurb about herself and beautiful family and that’s it. LOVE that she’s straight to the point. It’s a cookbook. Give me recipes. And that’s what she’s done.Fabulous. Wonderful. My kitchen Bible.So many delicious recipes.THANK YOU FOR HELPING ME STICK TO KETO ***
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